Showing posts with label oats. Show all posts
Showing posts with label oats. Show all posts

Wednesday, May 7, 2014

Cara's Apple Strudel

This apple strudel is from the Eat to Live Cookbook by Dr. Joel Fuhrman on p. 285.  It is a great dessert and a real crowd pleaser!  I don't have pictures of it after we cooked it because we ate it up too fast!

Serves: 4
Prep Time: 15 minutes (a little longer if  you don't have an apple peeler)
Cook Time: 1 hour

Ingredients:
1/2 cup vanilla almond, soy or hemp milk
3/4 teaspoon vanilla extract
1 teaspoon cinnamon
3 apples, cored, peeled and chopped
1/4 cup raisins
1/2 cup old-fashioned rolled oats
1/4 cup ground raw walnuts
2 tablespoons ground flax seeds

Instructions:
Preheat oven to 350 degrees. In a bowl, mix the milk, vanilla, and cinnamon until combined.  Stir in the chopped apples, raisins, oats, ground walnuts and flax seeds.
Pour into an 8×8 inch baking dish. Bake uncovered for 1 hour.


I made the recipe recently for a communion party and quadrupled the recipe.  Below are the pictures of the strudel before I put it in the oven:



On my friend Jenn's recommendation I bought an apple pealer from Amazon specifically for this recipe and it makes it so much easier!  Check it out!

http://www.amazon.com/Back-Basics-Apple-Potato-Peeler/dp/B0000DE2SS/ref=sr_1_2?ie=UTF8&qid=1383157903&sr=8-2&keywords=apple+peeler+corer+slicer\



I hope you enjoy this recipe as much as we do!